“I just finished the elemental diet. What if I have work, a day trip, or I’m invited to a lunch but I need to eat?”
Easy fix with none other than baby food and toddler pouches. They’re designed to be gentle on the stomach, and the sweet potato pouches had everything I was allowed to eat to feed my butyrate producers while keeping it Low-FODMAP friendly.
My Go-To Pouches
- I always had Serenity Kids Sweet Potato & Spinach with Olive Oil View on Amazon
- Or Happy Baby Organic Sweet Potatoes with Olive Oil & Rosemary View on Amazon
- From another brand, I would include Happy Tot Super Bellies organic bananas, blueberries & spinach for a sweeter option. View on Amazon
These three choices gave me safe, flavorful variety and nutrition in smaller meals my body handled well (my stomach shrank over the two-week elemental diet course).
Still, one year later, on flights, in the car, needing a snack without the means to prepare one, these are solid go-to snacks that I rely on and don’t have to worry about! I now diversify them as I desire, getting pure snack-size nutrition on the go.