GuidedGut

Shop My Recovery

What I Use

Here are tools and products I actually use in my recovery. Every product I list ships from the brand or a reputable Amazon seller when I checked it. I recommend confirming the seller before you buy to ensure a true product.

Personal experience only, not medical advice.

Low FODMAP

Low FODMAP pantry staples I reach for.

Fody Taco Seasoning

Fody Taco Seasoning

Fody Foods, low FODMAP, no onion or garlic, 2.6 oz

“Taco night without the onion and garlic.”

Price: check current price

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Elemental Diet

What I used for my two-week gut rest. Please do this with your practitioner.

Draft · Rachel to confirm

Elemental diet formula

Exact brand to be chosen by Rachel

“This is what I lived on for my two-week elemental diet, with my naturopath’s guidance.”

Price: check current price

View on Amazon (Elemental diet formula) ↗ Affiliate link

Cooking Tools

Kitchen tools that made the hard weeks easier.

Instant Pot Pro, 8 quart

Instant Pot Pro, 8 quart

Instant Pot, 10-in-1 pressure cooker

“This pressure cooker changed my life. I wish I had it from the beginning.”

Price: check current price

View on Amazon (Instant Pot Pro, 8 quart) ↗ Affiliate link

Epica glass bottles, 18 oz

Epica glass bottles, 18 oz

Epica, set of 6 with stainless steel caps

“Glass bottles I use for pre-made herbal teas & electrolyte drinks throughout the day.”

Price: check current price

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Air & Mold

Cleaner air at home while I dealt with mold.

Coway Airmega AP-1512HH

Coway Airmega AP-1512HH

True HEPA air purifier (Mighty), white

“I run a Coway air purifier at home for mold and air quality. The AP-1512HH is the model I point people to because it’s easy to find in stock.”

Price: check current price

View on Amazon (Coway Airmega AP-1512HH) ↗ Affiliate link

LEVOIT Core Mini

LEVOIT Core Mini

LEVOIT, compact air purifier for small rooms

“A small purifier I use for smaller spaces like a bedroom or office.”

Price: check current price

View on Amazon (LEVOIT Core Mini) ↗ Affiliate link

Supplements

Only what my naturopath and/or I have chosen for my case based on time, research and progress. Not recommendations to take anything.

Digestzymes

Digestzymes

Designs for Health, 180 capsules

“I started these when my GI-MAP showed low elastase, on my practitioner’s advice.”

Price: check current price

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Daily Electrolytes

Daily Electrolytes

Thorne, 30 stick packs (NSF Certified for Sport)

“An electrolyte mix I keep reordering. The stick packs make it easy to toss in my bag.”

Price: check current price

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MotilPro

MotilPro

Pure Encapsulations, 180 capsules

“Part of my gut routine, taken with my practitioner’s guidance.”

Price: check current price

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NeuroMag

NeuroMag

Designs for Health, magnesium L-threonate (Magtein)

“A magnesium I take as part of my evening routine.”

Price: check current price

View on Amazon (NeuroMag) ↗ Affiliate link

Apigenin

Apigenin

Momentous, capsules (NSF Certified for Sport)

“Part of my wind-down routine at night.”

Price: check current price

View on Amazon (Apigenin) ↗ Affiliate link

Zinc-Carnosine

Zinc-Carnosine

Integrative Therapeutics, PepZinGI, 60 capsules

“Part of my gut routine, taken with my practitioner’s guidance.”

Price: check current price

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CandiBactin-BR

CandiBactin-BR

Metagenics, 90 tablets

“An herbal blend I used with my practitioner’s guidance.”

Price: check current price

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Iron Repair Simply

Iron Repair Simply

Three Arrows, natural iron, 90 capsules

“The iron supplement I take for my low ferritin, with my practitioner’s guidance.”

Price: check current price

View on Amazon (Iron Repair Simply) ↗ Affiliate link

Draft · Rachel to confirm

Caprylic acid

Brand TBD

“Part of the three-month protocol my naturopath and I used.”

Price: check current price

View on Amazon (Caprylic acid) ↗ Affiliate link

Draft · Rachel to confirm

Happy Belly antimicrobials

Exact product name TBD

“The other half of that protocol. I’ll add the exact product name here.”

Price: check current price

View on Amazon (Happy Belly antimicrobials) ↗ Affiliate link

Everyday Care

Small daily swaps I’ve settled on.

Cocofloss

Cocofloss

Cocolab, woven dental floss

“The floss I actually enjoy using, so I use it.”

Price: check current price

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Recovery Tools

Gentle tools I use at home.

Electric heating pad

Electric heating pad

VAAGHANM, 33″ × 17″, 6 heat settings, auto shut-off

“The big, soft heating pad I use at home.”

Price: check current price

View on Amazon (Electric heating pad) ↗ Affiliate link

Oura Ring 5

Oura Ring 5

Oura, gold, size 6 (use Oura’s sizing kit before you buy)

“The ring I wear to track my sleep and recovery.”

Price: check current price

View on Amazon (Oura Ring 5) ↗ Affiliate link

How I vet supplements

Supplements aren't FDA-approved before they're sold, so third-party testing is one of the few outside checks you can use. A seal only means something if you can look it up.

Descriptions are short summaries; see each certifier's site for exactly what's tested.

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